The BOSU Sport 50 cm Balance Trainer is suitable for everyone from elite athletes to weekend athletes who want to stay in shape. It helps to strengthen and condition large muscle groups simultaneously, including those that are difficult to train. 

Product Description: 

Perform multiple exercises with the same ball. Exercise every part of your body by standing, jumping, kneeling or lying down. Or even turn it upside down to train balance and stability on uneven, wobbly surfaces. The proprioceptive training device is ideal for standard training as well as sports conditioning. It is currently used as  training equipment by major sports teams, strength trainers, fitness centers and gyms. Designed for safety and durability. 

Key Benefits: 

Balance Training Ball Material: PVC ball and ABS base. 

 Versatile for balance, core stability, endurance and strength training 

 Fully relax your arms, legs and back. Perfect for regular training as well as athletic conditioning 

 Water-repellent material makes it durable and can withstand more pressure.  The possibilities are endless. Challenging and fun. Full-body training: Abdominal training, aerobics and more for training the whole body. It can be easily stored under a bed or in a closet, so you can use it at home, in the gym or in the office.  Challenging and fun, the BOSU Balance Trainer brings a whole new meaning to the term "controlled movement" when training on unstable and dynamic surfaces. 
The BOSU Balance Trainer combines all the elements of fitness, cardiovascular training and flexibility in a unique and highly effective combination. Application areas: 

Home gyms 
Public gyms 
Rehabilitation clinics 
Other public activity locations 
Cardiovascular training