Exercise is like a light that, once ignited, never goes out. The flame gets brighter the better you practice. For people of any age or fitness level, the medicine ball is an excellent exercise tool. Numerous exercises for the back, knee, legs, arms, etc. can be performed with a ball.

Principal Advantages:

It can be used to tone and strengthen the muscles in the hands, arms, shoulders, back, legs, and hips.
 Exercise on the medicine ball enhances stability and balance.
 long-lasting, robust substance. 
Excellent for cardio, pilates, body toning, and muscle strengthening.
Exercises with a medicine ball are useful for enhancing general strength, flexibility, body coordination, and sport-specific strength.
They can be carried out with one or more partners, or by yourself. Typical medicine ball exercises include the following