A great resistance training and rehabilitation band product that applies both positive and negative forces to muscles and joints, stretching, toning and training all major muscle groups. 

 Improve strength, range of motion and flexibility with an easy-to-use portable product that can be used in clinics, gyms, at home or on the go. 

 A color-coded progressive resistance system allows users to see improvements immediately. As you get stronger, you can progress to the next color. 

 Latex-free, odorless and powder-free, professional resistance bands meet the needs of patients with latex allergies, therapists and home users, and are the best choice for facilities and hospitals with latex-free policies. 

 The medium red band is the third of eight resistance levels  and is ideal for rehabilitation and light resistance training. It provides 3.7 pounds of resistance, a 25% increase over the previous color at 100% stretch and 5.5 pounds at 200%.