The Thera-Band Stability Disc is more demanding than the Thera-Band Stability Trainer. The 13-inch diameter disc provides an unstable, sensory-stimulating surface designed to promote balance and proprioceptive training, as well as automatic postural responses. The thorny surface enhances sensory function, acts as a grip, and provides stability. Can be used both as a balance disc and as an active seat cushion. 

Key Benefits: 

 Thera-Band Stability Disc provides an unstable, sensory-stimulating surface designed to promote balance and proprioceptive training, as well as automatic postural responses. Sanitized closed cell foam does not absorb water.  Suitable for physiotherapy, rehabilitation and sports conditioning. Sanitized, non-absorbent. When used as a seat cushion, the discs help activate the core muscles and are ideal for rehabilitation, advanced sports training and active sitting. Areas of application: 

Balance and proprioceptive training 

 Closed kinetic chain exercises 

 Prevention of ankle and knee injuries 
 
Strengthening, core strengthening and stability 
 
Ankle range of motion and flexibility 

 Sensorimotor training.